Hey! I'm Tamara - the face behind Tam Fiitness. For as long as I can remember, I've had a passion for health and fitness. Like most of you,I've had my share of ups and downs - sports injuries, hormone imbalances, and moments of feeling completely unmotivated.

But once I found the right routine and meal plan that worked for *my* body, the pounds began to melt off. My body transformed from the inside out. The more results I saw, the more consistent I became - and that's where the magic happened.

Now, I want to help YOU do the same. One rep at a time.